Grains & Legumes

Carrot, chickpea, cumin seed and feta fritters

Carrot, chickpea, cumin seed and feta fritters 2560 2416 Long Gully Grove

2 x 440g can chickpeas, drained and rinsed 4 carrots, peeled and grated 1 cup chopped coriander leaves 1 cup chopped parsley leaves 1 teaspoon dried chilli flakes – or…

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Turmeric Quinoa with Roast Cauliflower and Dates

Turmeric Quinoa with Roast Cauliflower and Dates 2560 1920 Long Gully Grove

½ medium size cauliflower – cut into small florets 1 tsp cumin seeds 2-3 tblsps extra virgin olive oil Salt and freshly ground pepper 1 cup white quinoa 1 ¼…

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Bejewelled Beetroot Couscous with Greens

Bejewelled Beetroot Couscous with Greens 1920 2560 Long Gully Grove

2 cups Israeli or giant couscous 2 tablespoons extra virgin olive oil 1 tablespoon Ras el Hanout spice mix 2 ½ cups vegetable stock ¼ cup salt and ground black…

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Green Beans & Tahini with Za’atar Pita Breads

Green Beans & Tahini with Za’atar Pita Breads 1920 2560 Long Gully Grove

1 round white or brown pitta (100g), pocket opened up, roughly torn into 2-3cm pieces 1 tablespoon za’atar 75ml extra virgin olive oil 3 x 400g tins of cannellini beans, drained 30g parsley,…

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Butterbeans with Preserved Lemon, Chilli & Herb Oil

Butterbeans with Preserved Lemon, Chilli & Herb Oil 1920 2560 Long Gully Grove

4 garlic cloves, finely chopped 2 mild red chillies, finely chopped 3 preserved lemons, skin only finely sliced, discard the salty insides – I used 3 x ¼ lemon wedges…

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Creamy Coconut Turmeric Rice with Crispy Chickpeas

Creamy Coconut Turmeric Rice with Crispy Chickpeas 2560 2560 Long Gully Grove

Creamy Coconut Turmeric Rice 2 tablespoons extra virgin olive oil 1 teaspoon turmeric powder 1 pinch of dried chilli flakes 1 ½ cups long rain rice like jasmine or basmati…

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Egyptian Beans with Feta & Lemon Oil

Egyptian Beans with Feta & Lemon Oil 2399 2560 Long Gully Grove

1 clove garlic, crushed 1/2 tsp salt, plus more to taste 2 1/2 tblspns extra virgin olive oil Grated zest and juice of 1/2 lemon 4 spring onions, finely chopped…

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Quinoa Cauliflower Meatballs with Anchovy Tomato Sauce

Quinoa Cauliflower Meatballs with Anchovy Tomato Sauce 2560 1707 Long Gully Grove

Quinoa cauliflower meatless meatballs Italian style with lots of basil, thyme and anchovy tomato sauce. Topped with oozy melted parmesan cheese. Comfort food at its best minus the meat. Ingredients…

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Red Lentil, Pumpkin and Silverbeet Curry

Red Lentil, Pumpkin and Silverbeet Curry 3999 3999 Long Gully Grove

75g red lentils, rinsed and picked over 400ml vegetable stock 1 small onion, diced 2 tomatoes, finely chopped ½ teaspoon turmeric 1 teaspoon garam masala Pinch of chilli flakes Approx.…

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Char-grilled Zucchini and Mushrooms with Freekeh

Char-grilled Zucchini and Mushrooms with Freekeh 6000 4000 Long Gully Grove

1 large zucchini, sliced 8 medium size field mushrooms, wiped clean 2 cups baby kale leaves 1 can (400g) chickpeas, rinsed and drained 2-3 tablespoons extra virgin olive oil 1…

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